VO₂ Max Calculator

Estimate your VO₂ max score to understand aerobic capacity and cardiovascular fitness.

Enter Your Details

Enter age, gender, and resting heart rate.

What Is VO₂ Max?

VO₂ max represents the maximum amount of oxygen your body can use during intense exercise. It is a key indicator of cardiovascular fitness and endurance.

Why Use a VO₂ Max Calculator?

✔ Measure aerobic fitness level
✔ Track cardiovascular health progress
✔ Optimize training intensity
✔ Compare fitness by age group

Calculator Stats

Category: Health & Fitness
Inputs: Age, gender, resting heart rate
Outputs: Estimated VO₂ max score

Calculation Formula

This calculator uses a simplified estimation formula:


    VO₂ Max ≈ 15.3 × (Max Heart Rate ÷ Resting Heart Rate)

Where Max Heart Rate ≈ 220 − Age